Blog
5 Common Myths Associated with CrossFit Trainings that Need to be DEBUNKED!
For the first-timers or the ones who are thinking of including CrossFit in their training bouts, often wonder whether it is going to be good or bad. Irrespective of the myths and facts associated with the CrossFit. The top exercise psychologists and trainers consider...
3 Ways by Which Tabata Sessions Revolutionize Up Your Metabolism
Bring in a TABATA session in your workout revolution! TABATA is a high-intensity workout session that focuses on overall fitness and benefits of weight-loss. Being a very short workout session, it combines in the advantages of both circuit training and CrossFit...
Why is it Important to add Kettlebell Training in your Daily Workout Session?
We live in an era of numerous possibilities. People try out different things to get the best result. When it comes to physical fitnessand body-building, technology has given us a million ways to do so. Well, with so many options to try, in this age of body...
Can BAD DIET Be Managed by EXERCISE? Find Out The Reality
You may have come across many write-ups all over the internet claiming that if you continue to eat rich calorie-based food, no exercise can help you to get back in your shape. However, these conventional perceptions are meant to be reviewed once again before you start...
Fat Loss Vs. Weight Loss: Reasons Why They Don’t Work & What You Can Do About It
Weight has become the hottest topic amongst the youth. Each bite of any food is nowadays, directly related to weight gain or loss. Do you remember when you stood upon a weighing scale last time? For the fitness freaks, weight is often related to as an indicator of how...
4 Top-notch Strategies to Follow for an Improved Cardiovascular Health
Behind every exercise, the motive is to make sure that the muscular strength of the body increases. With the gyms and the fitness trainers putting stress on regular exercises to be done in sets to get every part of the body functional; the importance of the...
