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Crossfit Training

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based…

HIIT/HIT Training

If your goal is to burn fat, interval training should be part of your workout program. The magic of high intensity…

Hypertrophy Training

This training programme is specifically designed to increase muscle growth by putting metabolic stress on it.

Kettlebell Training

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness…

Sports Conditioning

Sports conditioning Training is a fitness and physical performance training that uses exercise prescription…

Maximal Strength Training

Strength is the ability of the nervous system to recruit as many muscle fibers as possible when needed. So…

Corrective Training

Corrective exercise helps in determining any imbalances, deficits, muscle tightness or joint mobility problems.

Fat Loss

Metabolic conditioning programmes are one of the best way to burn high amount of calories throughout the day.

Personal Training

Personal trainers work with clients to help them to achieve specific fitness goals. The personalized plan typically…

Nutrition Guidance

Rave fitness studio provides you with nutrition consultations and customised diet charts to meet your fitness…

Mixed Martial Arts

Martial arts are a high-aerobic workout that uses every muscle group in the body. The training is specifically…

Strong Man Training

Strongman training is about true functional strength. It is about lifting heavy, awkward objects…