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Crossfit Training
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based…
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HIIT/HIT Training
If your goal is to burn fat, interval training should be part of your workout program. The magic of high intensity…
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Hypertrophy Training
This training programme is specifically designed to increase muscle growth by putting metabolic stress on it.
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Kettlebell Training
Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness…
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Sports Conditioning
Sports conditioning Training is a fitness and physical performance training that uses exercise prescription…
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Maximal Strength Training
Strength is the ability of the nervous system to recruit as many muscle fibers as possible when needed. So…
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Corrective Training
Corrective exercise helps in determining any imbalances, deficits, muscle tightness or joint mobility problems.
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Fat Loss
Metabolic conditioning programmes are one of the best way to burn high amount of calories throughout the day.
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Personal Training
Personal trainers work with clients to help them to achieve specific fitness goals. The personalized plan typically…
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Nutrition Guidance
Rave fitness studio provides you with nutrition consultations and customised diet charts to meet your fitness…
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Strong Man Training
Strongman training is about true functional strength. It is about lifting heavy, awkward objects…