Train Online With Us
The Benefits of Online Training:
This option of our online fitness classes is far superior to following a training video, fitness app or a generalised online weight loss program. This is because here the coach is able to assess your fitness and medical background in person (Video Call) and design a training plan which suits you the best.
Another major benefit of this type of training is that because the online fitness coach is overseeing your movements, so chances of an injury due to wrong technique/posture are minimal.
This will ensure that you are able to achieve your fitness goals most effectively, efficiently and safely.
Our online fitness training programs are very effective for Fat Loss, Muscle Gain, Post-Injury Rehabilitation, Post Natal Weight Loss and improving Flexibility and Strength.
Online Personal Training Packages
Virtual Nutrition Packages
Our online diet plan provides you with nutrition consultations and customised diet charts to meet your fitness goals and also satisfying your palate. Our in-house experienced and certified nutritionist will get on a one to one video call with you. The nutritionist will design an effective online diet plan for weight loss muscle gain or weight maintenance keeping your preferences, fitness goals and body composition into consideration.