CROSSFIT TRAINING

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CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time — or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The way we conduct CrossFit Training in Kolkata at Rave Fitness is very individualized. You can come in at any time of the day and choose from a variety of CrossFit designed workouts or just ask for the WOD today. Our experienced trainers will guide you and help you scale the workout to best suit your fitness level.

Some benefits of CrossFit Training –

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It will make your Stronger with our continuous resistance based WODs

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Its a high calorie burn workout style

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Its pushes your EPOC levels so that you keep burning calories even after the WOD

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Its a great tool to improve your cardio-vascular capacity

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If done under good guidance, its much safer than other workout styles

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Its very time efficient as you can get a lot of work done in less time

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