CORRECTIVE TRAINING

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Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality and range of motion of the movement during workouts and in everyday life.

Corrective exercise helps in determining any imbalances, deficits, muscle tightness or joint mobility problems. Corrective Training are designed to make positive changes and it concentrates on the underlying cause of the pain, as the best way to eliminate pain is by eliminating the cause.

Benefits of corrective training:
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Improves neuro-muscular efficiency

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Improves movement patters

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Prepares the body for optimal performance

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Reduces the risk of injury

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Prepares the body for more intense and high intensity exercises

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Helps to correct muscle imbalances

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Improves core coordination

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Pain Reduction without the use of drugs, manipulation or surgery

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Enhances functional and athletic performance

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Helps in decreasing further injuries from training and sports

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Helps in detecting physical weaknesses and imbalances

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Reduces unnecessary stress on smaller muscle groups and joints.

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