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How Strength Training Helps In Fat Loss And Getting Ripped Abs?

How Strength Training Helps In Fat Loss And Getting Ripped Abs?

by rave_fitness | Jun 27, 2019 | Blog

Prevailing wisdom claims that we need to do cardio and lots of it if we ever hope to lose fat. Walk into any gym come spring, and you’ll see dozens of overweight individuals on cardio equipment, looking to get fit for the summer. To be sure, cardio can help with...

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