Blog
Wishing a healthy Ramadan to you!
How does fasting affect the body? During fasting hours when no food or drink is consumed, the body uses its stores of carbohydrate (stored in the liver and muscles known as glycogen) and fat to provide energy once all the calories from the foods consumed during the...
Lose Weight with the power of NEAT
We live in times of great convenience and luxury. Most of the people in modern society have very sedentary lifestyles PLUS we spend an average of 10 to 15 hours a day sitting in our cars, at our desk, watching t.v. and browsing on the internet. This lifestyle is...
Chronic Stress and Belly Fat
“Stress” which is predominant in all our lives due to various factors like finance, health, relationships, career, etc. and can lead to serious health issues. Excess belly fat has been linked to diabetes, cardiovascular disease, some cancers, and stress. When you have...
Why Train your Core?
What is core? A mistake many people make is to think of their core as only being their abs, and because of this they train their core in many ineffective ways. The “core” is a term used to describe just about everything on your body that isn’t your legs and arms. This...
Modern Lifestyle and Health
Lifestyle disorder diseases / Non-communicable diseases (NCDs) are diet-related chronic diseases and the main ones include obesity, heart disease, diabetes, hypertension and cancers. Non-communicable diseases (NCDs) According to the World Health Organisation (WHO),...
We are in the news again!
With the changing fitness trend in the city people now appreciate functional training patterns. RAVE Fitness Studio comes first to mind when we talk about functional fitness in Kolkata. The leading newspaper in the country recognized that and featured us on the front...
