by rave_fitness | May 15, 2020 | Online Training Sessions
In today’s modern world most of our day to day work is taken care of by machines, for instance to get to a floor above us we usually use an elevator or escalator instead of stairs and instead of walking to our destination we prefer taking our cars or public transport...
by rave_fitness | Dec 17, 2018 | Blog
For the first-timers or the ones who are thinking of including CrossFit in their training bouts, often wonder whether it is going to be good or bad. Irrespective of the myths and facts associated with the CrossFit. The top exercise psychologists and trainers consider...