Blog
Drink Your Way to Better Health!
We need to pay close attention to our hydration which is absolutely essential for our overall health. After all, the water we consume optimizes blood pressure, regulates body temperature, lubricates joints, moves waste out of the body, and aids in digestion. Most of...
Shut Up and Squat
Exercise is the key for a long and healthy life. What we need to know is that the two strongest predictors of longevity are strength and muscle mass in the lower body. The question that strikes our head is that how can we accomplish that? The answer is simple SQUATS....
One Pound At A Time
Most people are misinformed and are misdirected by weight loss commercials which promote unhealthy ways to lose weight that can be hazardous to your physical and mental well-being. If you want to lose weight, it’s most likely because you carry too much fat. So focus...
Look Like a Beauty Lift Like a Beast
Millions of women have been deprived of what is believed to be the most empowering method of training for improving the body. All because of the myth that lifting heavy weights will cause you to develop a bulky-looking body. You may have been told that cardio is the...
