Blog
How Strength Training Helps In Fat Loss And Getting Ripped Abs?
Prevailing wisdom claims that we need to do cardio and lots of it if we ever hope to lose fat. Walk into any gym come spring, and you’ll see dozens of overweight individuals on cardio equipment, looking to get fit for the summer. To be sure, cardio can help with...
5 Moments you can Dedicate for Workout in your Busy Schedule
Meetings, schools pick-up, socialising- these are some of the common things that have been part and parcel of every modern human being. Diary is packed with schedules not just for tomorrow but for the coming weeks as well. Such has been the schedule- BUSY! In the...
5 Common Myths Associated with CrossFit Trainings that Need to be DEBUNKED!
For the first-timers or the ones who are thinking of including CrossFit in their training bouts, often wonder whether it is going to be good or bad. Irrespective of the myths and facts associated with the CrossFit. The top exercise psychologists and trainers consider...
3 Ways by Which Tabata Sessions Revolutionize Up Your Metabolism
Bring in a TABATA session in your workout revolution! TABATA is a high-intensity workout session that focuses on overall fitness and benefits of weight-loss. Being a very short workout session, it combines in the advantages of both circuit training and CrossFit...
Why is it Important to add Kettlebell Training in your Daily Workout Session?
We live in an era of numerous possibilities. People try out different things to get the best result. When it comes to physical fitnessand body-building, technology has given us a million ways to do so. Well, with so many options to try, in this age of body...
Can BAD DIET Be Managed by EXERCISE? Find Out The Reality
You may have come across many write-ups all over the internet claiming that if you continue to eat rich calorie-based food, no exercise can help you to get back in your shape. However, these conventional perceptions are meant to be reviewed once again before you start...