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What is Plyometric Training and Its Benefits
What is Plyometric Training and Its Benefits

Athletes train to enhance their performance continuously. If you love playing a particular sport, you will surely strive to always get better at it by doing training exercises. And plyometric training is one form of these training exercises. Plyometric training has...

How Strength Training Helps In Fat Loss And Getting Ripped Abs?
How Strength Training Helps In Fat Loss And Getting Ripped Abs?

Prevailing wisdom claims that we need to do cardio and lots of it if we ever hope to lose fat. Walk into any gym come spring, and you’ll see dozens of overweight individuals on cardio equipment, looking to get fit for the summer. To be sure, cardio can help with...

5 Moments you can Dedicate for Workout in your Busy Schedule
5 Moments you can Dedicate for Workout in your Busy Schedule

Meetings, schools pick-up, socialising- these are some of the common things that have been part and parcel of every modern human being. Diary is packed with schedules not just for tomorrow but for the coming weeks as well. Such has been the schedule- BUSY! In the...

3 Ways by Which Tabata Sessions Revolutionize Up Your Metabolism
3 Ways by Which Tabata Sessions Revolutionize Up Your Metabolism

Bring in a TABATA session in your workout revolution! TABATA is a high-intensity workout session that focuses on overall fitness and benefits of weight-loss. Being a very short workout session, it combines in the advantages of both circuit training and CrossFit...